KNOW YOUR VITAMIN SERIES :

VITAMIN B6 -required for the proper functioning of more than 50 enzymes in the body. 

WHAT DOES IT DO IN THE BODY : 

1. Boosts immunity. 
2. Protects against cancer. 
3. Cures some types of infertility. 
4. Relieves the symptoms of premenstrual tension. 
5. Has anticonvulsant effects 
6. Helps control diabetes. 
7. Inhibits cataracts. 
8. Protects against metabolic imbalances caused by oral contraceptives. 

NATURAL FOOD SOURCEs :Brewer 's yeast, Locus Beans (IRU) .

DO s AND DONT s FOR ASTHMATICS.

 

Could the foods you eat aggravate your asthma? Absolutely, says Richard Firshein, D.O .,assistant proffessor of family medicine at the New York College of Osteopathic Medicine. Being asthmatic himself, he researched into dietary changes that could help him manage his condition. He was able to control control the frequency and severity of his asthma attacks.

He compiled the following list to help people with asthma : 

*Do eat more fruits and vegetables. 

*Do eat foods rich in magnesium, eg seafoods, whole grains. 

*Do eat foods high in vitamin E :olive oil, soybeans, cod liver oil. 

*Do eat fish, especially oily cold water species, eg salmon, tuna, sardines. 

#Dont eat junk foods. 

#Dont eat a diet heavy in fats.Reduce your consumption of meat, whole milk dairy products, margarine, fried foods, commercial pop corn, and most commercial baked goods. 

#Dont eat smoked, cured, barbecued, and grilled foods.

WHY THESE LECTURES ON VITAMINS?

Somebody asked me :

Why these lectures on Vitamins? 
Why cant we just eat anything we like and when we get ill, which happens anyway, then you can tell us what to use to cure the illness? 
My answer :Natural Health Techniques is not only about "treating "illnesses. 
It is more about preventing illnesses and living healthfully -physically, mentally, socially and spiritually. That is why our mottos include sayings as :"You Are What You Eat." "Let Your Food Be Your Medicine And Let Your Medicine Be Your Food."
 Indeed most of us are eating well, but we are far from feeding well.Eating is moving the jaws, chewing, swallowing and filling up the stomach. Everybody eats, but not everybody feeds the body with necessary nutrients. We eat all sorts of junks and denutrenized foods eg, White Bread, Polished Rice, Noddles, etc. These highly processed products not only have no vitamins and minerals, they also disturbs the Gastrointestinal System from absorbing vitamins and minerals from the other few Natural foods we manage to eat. So, how do we expect to be healthy under these circumstances? What is the way out? Simple! Let us eat more of Natural Foods in all the varieties that Nature provides for us, at the times Nature provides them.A lot of mangoes at its season, plenty oranges at its time, abundant carrots also at its season. All these to be taken in a balanced diet. We can then supplement with Nature 's extras like :Honey, Ginger, Garlic, Bee Pollen, Royal Jelly,Lemon, Moringa etc.
 Like we say at ALAYO NATURAL HEALTH SERVICES :"WE LET NATURE NURTURE YOUR HEALTH! "

KNOW YOUR VITAMINS SERIES : VITAMIN B3 (NIACIN)

WHAT DOES IT DO IN THE BODY : 

1. Well known as the cholesterol -lowering vitamin. 
2. Protects the body against free radicals, pollutants, and harmful effects of drugs. 
3. Prevents mental disorders. 
4. Relieves migrain headaches. 
5. Reduces high Blood Pressure. 
6. Improves libido. 
7. Reduces the pains of arthritis. 

NATURAL FOOD SOURCE : Fish, Poultry, Lean meat

KNOW YOUR VITAMINS SERIES :

VITAMIN A 

• What Does It Do In The Body : 
• Boosts immunity. 
• Has anti cancer effects. 
• Fights skin disorders.
• Prevents premature aging of the skin.
• Improves vision. 
• Promotes healing of wounds. 

NATURAL SOURCES. Fish -liver oil, Beef liver, Carrots, Sweet potato Pawpaw, Palm oil, tomatoes, peppers, Water melon.

WHY GROW OLDER IN PAINS AS A VICTIM OF ARTHRITIS?

Rheumatoid Arthritis affects more women that men. 

SYMPTOMS :

Pain, Stiffness and Swelling around the joints, limited movements, Cartilage degradation. 

Dr Gus Prosch, MD, a physician in Birmingham, Alabama says

"There are many medical treatments that can help control arthritis pain, such as medications and surgery, but they may be ineffective and even damaging ." 

 Dr. Prosch has treated thousands of arthritis patients with alternative therapies and says he has an 80% success rate, eliminating pain and reversing the disease process. 

He further says "Conventional medical treatment address only the symptoms of the disease, not its cause. " At ALAYO NATURAL HEALTH SERVICES CENTRE, 

we have researched into and developed a 100% Herbal Product, named IROKO HERBAL POWDER, that has been freeing alot of people from the agonizing shackles of Arthritis. 

 For further details, call :08034170747.

YOU AND YOUR PROSTATE.

Sometimes after 40, many men notice that urinating isn't as simple as it once used to be . 

DO YOU SUFFER FROM THESE SYMPTOMS? : 

• Getting up more than twice at night to urinate. 
• Sudden uncontrollable urges to urinate. 
• Feeling that your bladder never empties. 
• Slow urine flow or dribbling. 
• Embarrassing incontinence. 
• Reduced sex drive. 

If yes, then you have problems! Prostate problems have reached epidemic proportions with over 96% of men over the age of 45 being affected. Normal medical treatments for a Prostate condition are very strong prescription drugs and painful surgery, that often have terrible side effects like loss of libido and impotence! 

WHAT IS THE SOLUTION? 
The good NEWS is that at ALAYO NATURAL HEALTH SERVICES CENTRE, we have formulated a Herbal Mixture named ANTI PROSTATE ENLARGEMENT HERBAL MIXTURE, guaranteed to put a stop to all those symptoms and restore your libido. 

Contact us now on :08034170747.

GETTING THE BEST FROM YOUR FRUITS.

1. Always eat fruits on empty stomach. 
2. Don't eat any other food immediately after taking your fruits. 
3. Eat the seeds also, when eating water melon. 
4. Drops of lemon juiceing water is good drank throughout the day is good for improving level of immunity. Boiled plantain is better than fried.

ARE YOU GETTING ENOUGH IRON?

There are 3 main causes of low iron in the body : 

1. Loss of blood during menstrual flow. 
2. Lack of enough iron in the diet. 
3. Inability to absorb iron in the diet, even if there is plenty in your diet. 

Category of people most susceptible to iron deficiency : 

1. Women in their reproductive years. 
2. Vegetarians 
3. Female endurance athletes. 
4. Children. 
5. The elderly. 

SOME FOOD SOURCES OF IRON : 
Oysters, Beef liver, Soybeans, Potato, Beans, Groundnuts, Cashes nuts, Tuna.

Want To See An Alternative Health Practitioner?

Want To See An Alternative Health Practitioner. Have you ever been suffering an ill -health and the orthodox doctors keep telling you their is nothing wrong with? Or the keep prescribing medications that are only giving parliative reliefs? And in most times the prescribed drugs gives other side effects that are even worst than the original complaints . So, when your doctor says there is nothing wrong with you, despite your suffering, in most cases what the doctors actually means is that the orthodox diagnostic tests cannot find any abnormalities. Though this is frustrating, its also good news. It means standard medical tests are not showing any life threatening conditions. And its time to seek out an Alternate Practitioner. Alternative Health Practitioners may not make a conclusive diagnosis either, but the can offer you wider options in healing. Deepak Chopra, MD, director and cofounder of the Chopra Center for Wellbeing in La Jolla, California, says "Mainstream medicine is least effective at treating chronic conditions and vague discomforts that don't fit its criteria of disease ".If your health problem is recurrent, or fits into the "chronic or vague "category, you can opt for an Alternative solution. You might want to see an Alternative Practitioner that specializes in Naturopathy, Phytotherapy(Herbal Treatments),Chinese Medicine and others. Because these Alternative Healing systems have a different philosophy of health and disease, they may provide satisfactory, parmanent solutions where orthodox Medicine failed. Alan P.Brauer, M.D. advises : "If you are in severe pain and mainstream medicine doesn't help within a day or two, then by all means try something else..But if you have a chronic condition that 's persisted for several years, you can give a therapy a few months to work before moving on to something else. " For further details, come and see us at ALAYO NATURAL HEALTH SERVICES, where we allow Nature to nurture your health. 

Or call :08034170747.

FISH OIL IS GOOD FOR LONGEVITY!

 

Fish oil is a good source of omega -3 fatty acids, antioxidant, anti inflammatory, and immune -boosting compounds that help treat many conditions . I cap of cod liver oil (1000mg) per day keeps the immune system strong, and keeps diseases away.

ALAYO NATURAL HEALTH SERVICES CENTRE MISSION STATEMENT

We work with Nature to help man achieve a state of balanced health by compounding and stocking Herbal Preparations in their various forms (powders, mixtures, tinctures, capsules, teabags, etc), using natural) ingredients sourced from all over the world, to prevent illnesses, manage health problems, and maintain a state of total wellbeing. In line with this, we also make use of Health Machines that are based on Principles of Natural Therapies, eg :Massagers, Ionization Machine, Detox Machines etc. At ALAYO, we let Nature nurture you to health.

Factors That Destroys The Body

1. Refined Foods: White Flour Products, White sugar, Industrial tablet salt, Polished Rice, GMOs, e.t.c.
2. Addictive Chemicals: Colourings, Flavorings, Homogenizers, Sweetners, e.t.c.
3. Dehydration: Lack of water in our body - we drink other things apart from water when our body cries for water through thirst.
4. Stress: We don't live in the present anymore.
5. Environmental Pollutants: Depletion of the ozone layer, etc.
6. Self destroying habit: Drug addiction, using of bleaching creams, body piercing and tattoos.