KNOW YOUR VITAMINS SERIES : VITAMIN B3 (NIACIN)

WHAT DOES IT DO IN THE BODY : 

1. Well known as the cholesterol -lowering vitamin. 
2. Protects the body against free radicals, pollutants, and harmful effects of drugs. 
3. Prevents mental disorders. 
4. Relieves migrain headaches. 
5. Reduces high Blood Pressure. 
6. Improves libido. 
7. Reduces the pains of arthritis. 

NATURAL FOOD SOURCE : Fish, Poultry, Lean meat