Saturday, 17 August 2013

KNOW YOUR VITAMINS SERIES :

VITAMIN A 

  • What Does It Do In The Body : 
  • Boosts immunity. 
  • Has anti cancer effects. 
  • Fights skin disorders.
  • Prevents premature aging of the skin.
  • Improves vision. 
  • Promotes healing of wounds. 

NATURAL SOURCES. Fish -liver oil, Beef liver, Carrots, Sweet potato Pawpaw, Palm oil, tomatoes, peppers, Water melon.